Reasons to run.

by Elizabeth on July 18, 2013

I was reading my August issue of Runner’s World this week and I came across an article that had some stuff I wanted to share with you. We all know running is great exercise, but did you know:

1. It GROWS cartilage. Everyone talks about how bad running is for your knees. New research suggests running actually increases cartilage productions, reducing risks for arthritis.

2. It sharpens hearing. Research from Bellarmine University found that very fit women were six percent more likely to have better hearing than less fit counterparts. Exercise improves circulation to the ear, which provides a greater supply of nutrients to help preserve hearing.

3. It saves your skin. Rutgers researchers found that mice who drank caffeinated water and then ran had fewer skin-cancer tumors then rodents who either just got caffeine or just ran. The caffeine-exercise combo caused fewer damaged cells to develop.

4. It beats migraines. Migraine sufferers experienced fewer headaches when they worked out for 40 minutes three times a week over three months.

5. It regenerates muscle. Running triggers a type of stem cell to generate new muscle preventing age related muscle loss!

6. It eases anxiety. We all knew that one…

7. It prevents cancer. Running helps prevent lung and gastrointestinal cancer. But not if you smoke while you are running.

8. Increased brain power. No WONDER I am so smart Joe! 

9. It strengthens bones. Weight bearing exercise increases bone density, which guards against osteoporosis and fractures.

10. You just might inspire someone along the way :-)

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Tell me the top reason you run!

All of this information I got from Runner’s World magazine.

{ 21 comments… read them below or add one }

1 courtney July 18, 2013 at 6:49 am

I run because it makes me feel PROUD and STRONG. Plus, it’s good time to clear my mind!!!

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2 Heather @fitncookies July 18, 2013 at 6:58 am

I run for how I feel after! Just love that feeling
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3 Renee July 18, 2013 at 7:00 am

It makes me feel proud of myself… I feel I can’t do this wrong, I cant mess this up even if it’s a short run or a long run.
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4 Alyssa @ See This Girl Run July 18, 2013 at 7:08 am

I run because it keeps me sane, healthy, strong and when I’m having a great run is when I feel the most alive!
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5 Jackie July 18, 2013 at 7:08 am

I run because although it may suck during that feeling afterwards is phenomenal and it gives me energy for the rest of the day. Plus its time to myself to just put on some tunes and go clear my head or quite the opposite and do lots of thinking.

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6 Jenn July 18, 2013 at 7:40 am

Thanks for sharing this article!! I loved it! Still waiting for the “increased brain power” to have its effect on me ;-)
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7 Rachel @ Undercover Diva: A Sitcom July 18, 2013 at 8:12 am

Oh! Fun! I run because it helps me to be a better me than I would have been without my run! I think that everyone I meet gets a better me if I’ve run that day versus if I haven’t.
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8 char eats greens July 18, 2013 at 8:30 am

My one reasons is to clear some space in my brain!! Running has awesome been a great way to just process some things on my mind and come up with wicked, new ideas ;) haha
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9 Jen Floyd @ milesandblessings July 18, 2013 at 8:32 am

I actually don’t think it about that very much…but if I did it would just be because of how good I feel when I do it, and I guess I just simply love it!
(it also gives me a little me liberty when it comes time for dessert :) )
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10 Amy @ Long Drive Journey July 18, 2013 at 9:38 am

I love these facts! Especially the one about hearing. That seems so random, but I’ll take it.

I like running because it always calms me down.
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11 Alaina July 18, 2013 at 10:25 am

Running balances me. No matter what happened during the day, if I go for a run, I always feel better when I’m done.

I also think more people need to know about the cartilage study and the bone density study. I’m so over people that don’t know what they’re talking about telling me that running is destroying my bones & joints!
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12 Stefanie July 18, 2013 at 11:34 am

I ran to clear my mind and get some alone time.

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13 Beth @ RUNNING around my kitchen July 18, 2013 at 2:38 pm

I read that same article and thought it was very interesting! Did you read the one about the college athlete in CA? If not, definitely read it, it’s so good and inspiring!
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14 Katie @ Daily Cup of Kate July 18, 2013 at 3:07 pm

I just read that article about the college athlete- so inspiring!

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15 Katie @ Daily Cup of Kate July 18, 2013 at 3:04 pm

I just read that article too! I run for the challenge, the endorphins, and to release stress!
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16 Sarah @ A Refining Adventure July 18, 2013 at 3:08 pm

Maybe now my husband will believe that I CAN hear better than him! Haha! Great post with some very interesting info. Thanks for sharing. Oh, and thanks for the Noah picture, definitely made me chuckle out loud.
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17 kendra July 18, 2013 at 10:13 pm

oh my gosh what a darling picture!

i started running 13 years ago to keep trim and slim. now i continue for the runner’s high.
it’s no joke!
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18 Laura @losingrace July 19, 2013 at 4:21 pm

I run because it’s the only way I know. It’s a need, it’s something that has made me who I am over the years and I like the person it has made me
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19 Amy @ Run Mom Run July 22, 2013 at 9:10 am

I loved that article! There are so many amazing reasons to run, and those are just the general ones. I love my personal reasons to run. Running is the best.
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20 Lindsey @ Athletically Impaired July 26, 2013 at 12:25 pm

I just started running a few months ago mainly to get into better shape, but now I have the running fever and really enjoy running!
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21 [email protected] July 26, 2013 at 11:21 pm

I run for the CHALLENGE and ENDORPHINS that it gives me!!
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